How to celebrate a stress free Christmas

Wellness and lifestyle coach and inspirational speaker Kim Knight of the Art of Health discusses how to manage stress this Christmas through her Vlog, below. Kim says: “During the holiday season we have ideal expectations of how things should work out. This can often bring disappointment when our expectations for a perfect day are dashed! Learning how to manage expectations can help us avoid hurt, frustration and disappointment at Christmas or, at any time of the year.”

Kim Knight is a multi award-winning health and lifestyle coach specializing in stress eradication, time management, work-life balance, emotional intelligence and chronic illness prevention / recovery. She teaches clients how to take control of their health from the inside out so they lead their life whilst maintaining health and wellbeing. Visit her website for more information or contact Kim at info@artofhealth.co.nz. You can also connect with Kim via LinkedIn or Facebook