Award-winning wellness and lifestyle coach and inspirational speaker Kim Knight of the Art of Health discusses 10 signs of stress in her vlog, below, presented as a quiz to encourage people to consider their level of stress.
Kim will present on the topic, Managing Stress, Health and Well-Being for Lawyers, at the 10 Points in One Day Conference on Thursday, 14 March. She will examine the causes of stress and the impact on legal practices and clients, and will provide practical tips on how to manage stressful situations better, from the boardroom to the courtroom. Kim says: “Stress is one of the unhealthiest habits we can have, and for many people it is even a silent addiction.”
Kim Knight, aka the Kiwi Health Detective and Emotional Alchemist, is a multi award-winning health and lifestyle coach specializing in stress eradication, time management, work-life balance, emotional intelligence and chronic illness recovery. She empowers clients to manage their health and wellbeing from the inside out, with a focus on preventative healthcare, following the principle of ‘a stitch in time saves nine’!. Visit her website for more information. You can also connect with Kim via LinkedIn or Facebook